StressEraser Portable Biofeedback Device
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Portable biofeedback device for relaxation training, activates the body’s natural relaxation response by synchronizing breathing with heart rate. Click Here To Order @ Amazon Now
Technical Details
- StressEraser Breathwave shows impact of breathing on heart rate- Daily Points help you establish performance benchmarks
- Timer allows you to set session limits
- Sound option enables you to use with eyes closed
- Screen light enables you to use the StressEraser in the dark
By R. Hunt (scottsdale, AZ)
This product has been a great way for me to practice my deep breathing on a regular basis. It’s fun to see how you are doing and it’s very interesting to see how your breathing patterns change due to stress. My teenage kids also found it to be very relaxing.
By BedHead
When this first arrived, I felt it wasn’t teaching me anything I didn’t already know (as a few others have mentioned), as I was able to do it perfectly (getting three squares each time) right out of the box. I planned to return it, got authorization for it from the company (who are very easy-going about returns, which makes it worth giving this a try to see if it works for you). Then something really stressful happened a few days later, and I decided to give it one last try. I found it very hard to breathe correctly and get the three squares going, which made me realize I just had not been at all stressed the first few times I did it. This time around, the line created was a jagged mess, and it really did help me to reduce my stress greatly. It is unquestionably pricey, but I also wanted to mention what a high-quality product it is — heavy, glossy, steel or maybe aluminum? It looks almost like an iPod and is very user-friendly and nicely designed. So yes, it is pricey, but not a cheap piece of plastic like I was expecting. I would definitely recommend this to anyone looking for a chemical-free way to reduce your stress.
By Bill K.
This product seemed to work at times and at others I turned it on, inserted my finger, and a dotted line just proceeded across the middle of the screen. I gave it a few minutes and nothing happened. Then I tried warming up my hands and reinstalling the batteries but no luck. Maybe I have a weak pulse or something? Or maybe it’s just defective.
The two times it did work I found that breathing out to a count of seven and breathing in to a count of eight quickly resulted in continuous 3 dot scores. I got 40 in a row ten or so minutes after opening the package. Maybe its chief value is in telling you what your ideal breathing pattern is. But in all fairness, I do think it worked a little better when I followed the prompts.
Three dot scores don’t necessarily result in happiness, however. I found myself getting angry that I had just spent about $150 on a machine that didn’t take much effort to get right. Then I noticed that even though I was getting angry I was still getting three dot scores which irritated me more.
Anyway, I was going to use it for about 30 days in a row and see if regular use really did make a difference in generally making me feel less stressed or better as a whole. But it just wasn’t working most of the time so I returned it.
By Ronald L. Clairmont (New York City, New York)
The machine performed for a few minutes. Then it kept telling me that my finger was squeezing the sensor. (My finger was barely touching the sensor.) Then there was a problem with too much light in the room. In semi-darkness there was still too much light. I called the manufacturer twice. The person answering said the matter would have to be taken up with another department. The second time she said she would “personally walk the request over to the other department.” I never heard from them. Trying to return the item, I was told that it had to be in the original packaging (how often can you open an item without destroying the original packaging?). Buyer beware!
By Edward M. Melendez (Austin, TX)
With its somewhat spendy pricetag, I was fairly skeptical about the device. Its competition is definitely yoga classes or other means of practicing meditation and breath control. I think those are great options for managing stress. The beauty of this device comes from time savings (I get meaningful benefit from a 7 minute break with the device) and its portability, so I can use it most anywhere, although a relatively quiet and undisturbed location is ideal. It’s also great for winding down before bed.
For me, the effect is like a quick nap; relaxing and energizing. It’s uncanny.
As other commenters have pointed out, it’s well-built and and presented with good documentation, not that most people would need the documentation. It’s intuitive to get started with and use.
Try it. If it works for you, it’s money well spent.
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